Monday Sparrow #10

Recently I had been feeling a little unfit; it was not a major problem, just the odd bit of excess wheelsucking in windy conditions.  Today was different; every time the road went upwards, I went backwards.  I had to cut the ride short at Clay Cross, while the rest of the group went on to Hardwick, I went back home through Pilsley.

The journey home  was fine on my own, and I regretted leaving the group.  When I looked back at the ride on Strava, the max HR was 213; normal max HR for me is 183, based on a ramp test.


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