HR Zone 3 trip to mother’s

I have still had no medical advice after ECG; after I had waited for a call from the doctor for four days without hearing, I made the assumption that I did not have anything life threatening and decided that allowing myself to get too unfit would be counterproductive.  I resumed cycling; gentle and flat (or as gentle and flat as it can be in Chesterfield).  I decided to restrict myself to 153 HR, which was within my normal aerobic capacity.  I found it difficult to control; the 25 mile round trip to my mothers had an average HR of 150, but rose to 185 on the uphill past the railway station, and I was definitely not putting down the power at that (or any) stage.

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