A quick ten mile cycle around the river and canal towpaths; very difficult to find flat terrain around here. Obviously pushed it a bit, max HR went up to 150, although trying to restrict to 130. The worrying thing is that I am getting worse; I could not have gone faster (13.9 mph on the largely flat) and felt at the end like I had been on a proper ride out to the peak. My resting pulse is currently 47, but this is much more to do with the Bisoproprolol than fitness.
I had two small glasses of wine with dinner; this resulted in a little light-headedness.