Flat ride

A quick ten mile cycle around the river and canal towpaths; very difficult to find flat terrain around here.  Obviously pushed it a bit, max HR went up to 150, although trying to restrict to 130.  The worrying thing is that I am getting worse; I could not have gone faster (13.9 mph on the largely flat) and felt at the end like I had been on a proper ride out to the peak.  My resting pulse is currently 47, but this is much more to do with the Bisoproprolol than fitness.

I had two small glasses of wine with dinner; this resulted in a little light-headedness.

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