Feeling better?

I am still feeling tired, and the effects of the beta-blocker mean that I am still out of breath at minimal effort, but I think I have suddenly hit a noticeable improvement.  I just feel generally more like normal.  I am regularly riding 25 miles on the flat and not struggling, I am finding it easy to keep to 130 BPM, even up small inclines or into headwinds.  At work last week I managed two flights of stairs without panting.

It may be psychological but it is a genuine feeling of a higher level of fitness.

Cycling weekly

My three-monthly review date was confirmed today as 12th July.

Cycling weekly today includes an article on heart problems.  This was probably written prior to the inclusion of my letter a few weeks ago.  The fitness editor appears to be developing AF, so far undiagnosed; this story could become a series.

CW 17-06-01