Feeling better?

I am still feeling tired, and the effects of the beta-blocker mean that I am still out of breath at minimal effort, but I think I have suddenly hit a noticeable improvement.  I just feel generally more like normal.  I am regularly riding 25 miles on the flat and not struggling, I am finding it easy to keep to 130 BPM, even up small inclines or into headwinds.  At work last week I managed two flights of stairs without panting.

It may be psychological but it is a genuine feeling of a higher level of fitness.

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