High winds on the canal

I am now feeling completely recovered.  I went out for a ride along the canal; I felt so healthy, I decided to continue through to Rother Valley, even though this would give a total of 25 miles.  I arrived there hardly seeing anyone on the trails.  When I got back to Staveley, I turned into the headwind along the canal and realised why it was previously so effortless.  I peaked at 141 HR while slowly pedalling on the flat into the wind.

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