I have just had a pleasant ride on a nice warm morning, completing 28 miles in 2 hours on a very flat route.  I have not improved measurably through losing the beta-blockers, but today’s ride was reasonably fast and with little effort.

I think I will have to accept that my lack of form was not wholly down to the drugs, but mainly due to lack of fitness.  I am currently restricted to slow speeds due to the muddy trails and cold weather; at a similar time after the first procedure, I was faster, but that was in the start of summer.

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