Had a difficult few days at work, so I decided to cut the day short and enjoy a bit of sunshine. I took a steady run out to Poolsbrook Park. It didn’t seem to be a particularly fast ride; there were a lot of pedestrians and dogs to slow down for. Somehow, I managed to get the KOM. Not prestigious; an out and back canal ride done by very few people, but definitely a sign of improvement. The heart has been behaving itself since the weekend as well. All good again.