Had a difficult few days at work, so I decided to cut the day short and enjoy a bit of sunshine.  I took a steady run out to Poolsbrook Park.  It didn’t seem to be  a particularly fast ride; there were a lot of pedestrians and dogs to slow down for.  Somehow, I managed to get the KOM.  Not prestigious; an out and back canal ride done by very few people, but definitely a sign of improvement.  The heart has been behaving itself since the weekend as well.  All good again.

Poolsbrook Canal circuit KOM

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