I have been riding quite a lot recently. Since my return from Florida I have ridden 17 days out of 25. I have been feeling good, my heart is behaving and I feel more like a proper cyclist again. The above is a picture of me from the club social hilly ride. The route was over rolling hills to the SE of Chesterfield, which I normally use for my flat road rides, with 75 ft of climbing per mile. The route was quite short, which allowed me to ride in to the start and then back home, and still only do 43 miles.
It was quite easy, although I bailed before three out of the remaining four riders decided to add one fierce hill in at the end.